Mala beads are a timeless tool used for meditation, mindfulness, and intention. Whether you’re new to malas or already have a practice, these seven points explain what they are and how they’re commonly used today.

1. Mala Beads Have 108 Beads

Traditional mala necklaces are made with 108 beads, a number that holds spiritual significance in many traditions and makes them ideal for counting mantras or breaths during meditation.

2. They Are Used for Meditation and Prayer

Mala beads help you stay focused by counting repetitions of a mantra, affirmation, or prayer—one bead at a time.

3. The Guru Bead Marks the Beginning and End

The larger bead, called the guru bead, signals the start and completion of a meditation cycle. You don’t pass over it—when you reach it, the round is complete.

4. Mala Beads Can Support Mindfulness

You don’t need to meditate to use a mala. Simply holding or moving the beads can promote calm, grounding, and awareness during stressful moments.

5. They Can Carry Personal Intentions

Many people set an intention or affirmation for their mala, using it as a daily reminder of goals, balance, or inner peace.

6. Mala Beads Are Often Made From Meaningful Materials

Malas may be crafted from gemstones, wood, seeds, or other natural materials, each chosen for its symbolic or energetic qualities.

7. Mala Beads Can Be Worn as Jewelry

Beyond their traditional use, mala beads are often worn as necklaces or wrapped bracelets, blending mindfulness with personal style.