uttanam savavad bhumau sayanam tat shavasanam shavasanam sranti-haram citta-visranti-karakam “To lie flat on the ground, like a corpse, is called shavasana. It eliminates fatigue and gives rest to the mind.” Hatha yoga pradipika (1.34) The classic posture of relaxation, or shavasana, can be found at the beginning and end of every session of hatha yoga, as well as before and...
Stimulating the Heart Chakra
Jan, 13The anahata chakra is the energetic center located at the heart. Balanced function of this chakra brings security in relationships, sensitivity, sympathy, confidence and love towards oneself and others, kindness, helpfulness, health, balance, energy, optimism, enthusiasm, warmth, internal peace and harmony. When this center interacts harmoniously with the other energetic centers, we are transformed into a welcoming center of reconciliation...
The Seven Chakras
Sep, 18They are not typically seen, yet they exist. They are in your body, yet not its physical form. They are sometimes blocked, yet they can be opened and transcended. There are 88,000 of them, but 7 are of utmost importance. Of course, we are talking about chakras—energetic centers in the astral body of every human being that translate from Sanskrit...
